Molding
DAILY CARE
Twice daily:
- Cervical Traction 20-60 reps. (starting at your comfort level) Increasing 5 reps. each time, until 60 reps. are met.
- Dyna disc with weights, 120 reps. (5 min - 10 min)
- Head Weights only. No Dyna Disc. (5 min)
Prior to Bed:
- Fulcrum/Spinal Molding in bed (20 min) for two weeks.
*Don't fall asleep on them*
After two weeks:
2. Start Fulcrum Exercises
-Do floor movement exercise on Fulcrum/Spinal Molding
- First 30 days: Beginner exercises.
- Graduate to Intermediate for 60 days.
- 90 Days: Move onto the Advanced exercises.
Spinal Molding
Phase 1: - Spinal Molding
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| Spinal Molding begins on the first day of your care.
it is designed to begin restoration of spinal curves. it is the only
exercise that you may perform even if you are in pan. It is an entirely
passive exercise performed, uninterrupted, for at least 20 minutes,
with the chin facing the ceiling and crown of the head on the bed. It
is the only exercise that you may perform in bed. Once the warm-ups are
completed at night, lie on the neck support and low-back support 20
minutes only. During the 20 minutes, the fluid in the discs previously
warmed will cool to a hydrogel state and set up for the night in the
curves that are necessary for spinal stability. Spinal Molding relaxes
the spine, thereby preparing for rest and sleep. DO NOT SLEEP ON THESE
SUPPORTS! Set an alarm clock for 20 minutes. |
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Phase 2: - Fulcrum Stretch
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| When Doctor orders, this replaces the low back
support for spinal Molding. Start with three minutes with the lumbar
fulcrum, lift buttocks, and then replace with Low Back Support until a
total of 15 minutes is achieved. Build up to a total of 15 minutes with
the lumbar fulcrum. From this point on, use the low back support in
your automobile to continue the Spinal Molding process. Remember to
continue using the cervical support with the Fulcrum |
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Home Care 
